20-Minute Honey Garlic Chicken Stir Fry

• 1 lb chicken breast or thighs, cut into bite-size pieces
• 3-4 cups mixed vegetables, bell pepper, broccoli, snap peas, carrots, or zucchini
• 2 tablespoons oil, avocado or canola
• 3-4 garlic cloves, minced
• 1 teaspoon fresh grated ginger
• 1/3 cup honey
• 1/4 cup low-sodium soy sauce
• 1 tablespoon rice vinegar or lemon juice
• 1 tablespoon cornstarch mixed with 2 tablespoons water
• Salt and pepper, to taste
• Sesame seeds and green onion, for garnish

Instructions

1. 1
   In a small bowl, stir together the honey, soy sauce, and vinegar (or lemon juice). Set aside.
2. 2
   Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Add the chicken, season with salt and pepper, and cook 4-6 minutes until browned and cooked through. Transfer to a plate.
3. 3
   Add the remaining oil to the skillet. Toss in the vegetables and cook 3-4 minutes until crisp-tender.
4. 4
   Add the garlic and ginger and stir for about 30 seconds so they don't burn.
5. 5
   Return the chicken to the pan, pour in the sauce, and stir. Stir in the cornstarch slurry and cook 1-2 minutes until the sauce turns glossy and lightly thickens.
6. 6
   Sprinkle with sesame seeds and green onion, then serve immediately over rice.