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10-Minute Avocado Chickpea Salad - Image 1
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lunch

10-Minute Avocado Chickpea Salad

A fresh, colorful Mediterranean salad loaded with creamy avocado, hearty chickpeas, cherry tomatoes, and feta — tossed in olive oil and lemon with zero cooking. This quick, protein-packed dish makes a perfect no-cook lunch, side, or vegetarian dinner in about 10 minutes.

Prep

7 min

Total

7 min

Servings

4

Ingredients

  • 1 avocado, pitted and diced
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 10 cherry tomatoes, halved
  • 1/2 English cucumber, diced
  • 15 pitted olives
  • 2 tablespoons olive oil
  • 1/4 cup crumbled feta cheese
  • 1/2 lemon, juiced
  • 1/3 cup chopped fresh parsley
  • 1 red onion, finely diced
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon kosher salt
  • 1/2 teaspoon Italian seasoning

Instructions

  1. 1

    Dice the onion, avocado, cherry tomatoes, and cucumber. Add them to a large bowl along with the chopped parsley, crumbled feta, and drained, rinsed chickpeas.

  2. 2

    Pour over the olive oil and lemon juice, then sprinkle with salt, pepper, and Italian seasoning.

  3. 3

    Stir to combine everything evenly and serve immediately. Store leftovers in a sealed container in the fridge for up to 3 days.

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