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lunch
10-Minute Avocado Chickpea Salad
A fresh, colorful Mediterranean salad loaded with creamy avocado, hearty chickpeas, cherry tomatoes, and feta — tossed in olive oil and lemon with zero cooking. This quick, protein-packed dish makes a perfect no-cook lunch, side, or vegetarian dinner in about 10 minutes.
Prep
7 min
Total
7 min
Servings
4
Ingredients
- 1 avocado, pitted and diced
- 1 (15 oz) can chickpeas, drained and rinsed
- 10 cherry tomatoes, halved
- 1/2 English cucumber, diced
- 15 pitted olives
- 2 tablespoons olive oil
- 1/4 cup crumbled feta cheese
- 1/2 lemon, juiced
- 1/3 cup chopped fresh parsley
- 1 red onion, finely diced
- 1/4 teaspoon black pepper
- 1/4 teaspoon kosher salt
- 1/2 teaspoon Italian seasoning
Instructions
- 1
Dice the onion, avocado, cherry tomatoes, and cucumber. Add them to a large bowl along with the chopped parsley, crumbled feta, and drained, rinsed chickpeas.
- 2
Pour over the olive oil and lemon juice, then sprinkle with salt, pepper, and Italian seasoning.
- 3
Stir to combine everything evenly and serve immediately. Store leftovers in a sealed container in the fridge for up to 3 days.